Through somatic breathwork, coaching, speaking and real-life conversations about identity, spirituality and reinvention, I create spaces to under the BS and recover the you.
Reconnect with themselves, trust what they already know, and create what comes next without handing their authority over to another guru, coach or healing modality.
I work with women who have done the work. You’ve read the books, listened to the podcasts, tried the practices, unpacked the patterns and possibly spent a small fortune attempting to become the most healed version of yourself.
And yet, every once in a while:
Oh fuck. I’m doing the thing again.
My work isn’t about fixing you or turning you into some permanently regulated, enlightened human who never loses her shit.
It’s about helping you remember who the fuck you are.
We breathe. We talk. We explore identity, trust, boundaries, purpose, vision, nervous system capacity and what it means to actually LIVE your damn your life.
The program is heading into its tenth round - and women sign up over and over again… maybe its your time to step in too.
A six-month virtual breathwork circle for women who are ready for practice, community and something deeper than another self-help hack.
You've spent a lifetime being agreeable, capable, impressive, and easy to love. Now it's time to figure out who the hell you are underneath all of that. This is a space to question the identities, expectations, stories and patterns you’ve accumulated along the way and get closer to what is actually true for you now.
Private coaching for bold women ready to shed the stories and unravel the bullshit.
I’ve spent years facilitating inside retreats, workshops, wellness spaces and rooms full of humans having very human experiences.
Bring me in as a speaker, breathwork facilitator or retreat collaborator for conversations and experiences around identity, self-trust, reinvention, leadership, spirituality, breathwork and what happens when we stop living according to who we think we’re supposed to be.
I can deliver a keynote or workshop, guide a standalone breathwork experience, or become part of the fabric of a retreat or event.
I’m interested in the kind that happens when something inside you says:
This isn’t true for me anymore.
I’ve felt that in television. In wellness. In spirituality. In business. In identities I once wore proudly and eventually had to put down.
Sometimes rebellion is loud.
Sometimes it’s simple leaving and slamming the door shut on shit that no longer aligns.
Sometimes it’s changing your mind.
Sometimes it’s admitting that the life everyone else thinks is incredible doesn’t feel like yours anymore.
And sometimes it is simply loving yourself enough to stop abandoning what you know.
That is the thread underneath everything I do.
I believe the person I’m working with remains the authority on her own life.
Breathwork can be powerful. Coaching can be useful. Spiritual practice can be beautiful. Teachers, therapists, mentors and facilitators can help us see ourselves differently.
But none of them should replace your relationship with yourself.
My role is to guide, mirror, challenge, ask questions, hold space and occasionally give you the loving-but-bossy nudge you need.
Former television director. Breathwork facilitator. Yoga Instructor. Retreat leader. Speaker. Writer. Business owner. Recovering good girl. Longtime spiritual seeker who still believes deeply in the woo but has considerably less patience for the bullshit.
I spent more than a decade working in television before blowing up that version of my life and selling off everything I owned to move to Costa Rica. What followed were ten years inside yoga, food, wellness, entrepreneurship, plant medicine, retreats and breathwork.
Some of it changed my life.
Some of it made me question almost everything I thought I knew.
All of it taught me to keep asking one question:
Is this still true for me?
That question has led to more than one spectacular pivot.
It also became the heart of my work.
I write and speak about breathwork, spirituality, identity, business, reinvention, the healing hamster wheel, what happens when the outside no longer matches the inside, and the strange shit humans do trying to find themselves.
My upcoming books explore those worlds even further.
If that sounds like your kind of conversation, come hang out in my corner of the internet.
"Bloody helll!! That was incredible, that is how I imagine tripping would be. I was completely grounded and yet suspended"
'Meg’s energy is pure and genuine and it was natural for me to relax in her presence"
"I love Meg, she is very intuitive, I felt comfortable, safe, and I feel that I received insights and healing "
"I've done breathwork a handful of times before and this was my favorite experience with it so far."
"The somatic breathwork was incredible and my heart is full from all the dancing!"
"Meg listens and then drops in little gems of guidance and knowledge that allows you to realize your own potential."