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Come for the breathwork. Stay because you found your people.

Breath Alchemy Circle

A six-month virtual breathwork circle for women who want a consistent practice, real community, and one hour a week that belongs to them.

The next round kicks of November, 2026!

Round #10

For the black sheep, rebel souls, wild hearts and truth seekers.

join now!

registration is officially open for a limited time!

When I moved back to rural Ontario after living in Costa Rica for a decade, I knew I was leaving my built-in community behind.

For years, I had been surrounded by healers, seekers, facilitators, plant medicine people, yoga people and all manner of hippies and crystal dealers.

I wanted to create a space for women who might not have their people living down the street.

I created Breath Alchemy Circle because I needed it too.

But this has become so much more than a breathwork class.

Ten rounds later, that is exactly what Breath Alchemy Circle has become.

Women return. Friendships form. We travel and retreat together. We watch each other change, grieve, grow, question things, blow things up and begin again.

Yes, we breathe.

A place to show up with messy hair, coffee in hand and masks off.

A place to talk about what is actually
going on in our lives before we breathe.

A place to belong.

BREATHWORK. SELF-EXPLORATION. COMMUNITY.

join now!

The six-month commitment matters.

Because this is not another thing to download, binge, attend twice and forget about.

For one hour every week, you put yourself on the calendar.

Not after everybody else gets what they need.

Not when work calms down.

Not when life becomes less busy.
Now.

And over time, that simple act of returning to yourself starts to matter.

ONE HOUR A WEEK THAT IS YOURS.

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Not because you’re forcing it, but because it actually feels safe to be seen and you know your voice matters.

showup more Consistantly

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Without spiraling, polling the internet, or second-guessing yourself for days

Faster decision-making

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This isn’t about doing more.

It’s about leading differently.
From a regulated, embodied place instead of from fear, pressure, and urgency.

Here’s what that looks like in real life:

What This Actually Changes in your life:

You build it so life and business challenges don’t take you out for days at a time

emotional capacity

With clients, in relationships, with your time, and with your own energy.

Better boundaries

04

Just breathe!

— Hailey 💖

"Meg's breathwork sessions are transformative, creating a safe environment, allowing me to dive deep into my feelings, desires, and fears in a safe space."

This group has become a virtual family. women who are building businesses, navigating life, and showing up anyway.

90% of members say bAC helpes them feel more connected to their body + intuition

90%

of our members sign up again (and again) for recurring rounds of the program.

70%

100% of members rate their experience 8/10 or higher

100%

Women who come back year after year
because it feels that good to be seen, heard, and supported.

They stay for the community.

If you’ve done therapy, coaching,
plant medicine, or deep personal work, Breathwork is what actually integrates it. helps you land it into your body and your life. It teaches you true embodiment, the only way having wisdom actually works.

Integration Tool

Because it’s simple, powerful, and cuts through the noise.

Why Breathwork?

This work can be about tuning into the voice of your own intuition - the one you’ve probably been ignoring because life is loud. This spiritual component is why many of my clients can't get enough! This voice is the one that makes aligned decisions in business without spiraling for weeks.

Soul Connection

Entrepreneurship requires emotional capacity. Most of us are walking around holding our breath… and holding back. Breathwork cracks that open. Members tell me all the time, “I didn’t realize how much I’d been suppressing.” The result? More joy. More sensuality. More bliss.

Emotional Release

This isn’t a quick fix. This is nervous system hygiene. Like brushing your teeth - except the payoff is better leadership, cleaner decisions, and a business that doesn’t burn you out.

Nervous System Regulation

Anyone can do it. No experience required.
Few limitations. Infinite benefits.

Watch Meg Talk Breathwork LIVE on Toronto's #1 Morning Show

To be able to benefit from her beautiful spirit and guidance on a weekly basis is such a gift. She is a powerful, compassionate, and skilled guide. Every week is a new opportunity to release and unlearn all that no longer serves me on my journey. And the monthly workshops are packed with amazingness. Not to mention the connections being made with others in the community. If you are being called to join the circle, say yes!!"

"Meg is such an amazing soul and teacher!

- Jan

Meg guided our group through breathwork in a safe and welcoming space, helping me connect with my feelings on such a deep level. We explored different sides of being a woman and it was beautiful. I also loved that after each session we shared our thoughts with each other, making it a close-knit community."

"My experience with Breathe Alchemy Circle was so profound!

- Anya

...to live a more calmer, peaceful and present life. She is a gifted coach and mentor and I love her “no nonsense” direct communication. She is authentic and real and I am excited to continue this path with her for years to come.”

"In a very short time, Meg has taught me the tools of breathwork...

- Hillary

I have completed 3 rounds of this program. I keep wanting to put in the work for myself, but it all goes back to the circle of trust that Meg creates. Every session brings exactly what I need at that moment... I fell in love with WHO Meg is as a coach, guide, sister and friend. I’ll be back for more."

"Meg brings a newness to breathwork.

- Dana

This is for Women who are:

You want breathwork to become a real practice.

You crave deeper connection and community.

You are curious about yourself and willing to question what you believe.

You want spirituality without the guru bullshit.

You are tired of treating yourself like another project that needs fixing.

Or maybe you have just spent a lot of your life feeling like the black sheep and would really fucking like a room where that is not a problem.

24 Breathwork Calls

What's Included

Most live, 2-3 pre-recorded calls during holidays. Weekly sessions connecting to yourself AND an incredible group of like-minded women.

Video + Audio library

Private library access of every session for unlimited replay. A collection of short breathwork & mediation audios.

private Group Chat

Exclusive access to the Breath Alchemy Circle private group feed for connection and collaboration.

And a room full of fierce women with the audacity to do life on their own terms.

— Anya 💖

"My experience with Breathe Alchemy Circle was so profound!"

What it
looks like:

The BAC rhythm

Every week, we gather live on Zoom

We start with sharing + connection:
real conversations about business, life, and what’s actually coming up for you

Then, we breathe together for 30–45 minutes - I guide you through it live

Each call is recorded so you can return to it anytime

This is where the real shift happens - the combination of community and Breathwork

The LIVE calls are on Thursday mornings at 10am ET via Zoom

I’ve spent nearly three decades in the worlds of media, wellness, and business and what I’ve learned is this:

Transformation doesn’t happen in your head.
It happens in your body.

I walked away from a successful career in television and followed something I couldn’t fully explain at the time - a pull toward something deeper, more honest, more real.

That path led me through the jungles of Costa Rica, through addiction, recovery, reinvention, and rebuilding and ultimately into the work I do today.

Now, I help women regulate their nervous systems, reconnect to their truth, and build businesses that actually feel aligned with who they are.

I’m a Breathwork facilitator, coach, and former TV director turned entrepreneur.

Meet Meg

This isn’t a one-off “feel good” session.
This is a six-month container for the woman who is ready to lead differently.
To build from embodiment.
To regulate instead of react.
To grow without losing herself in the process.

Breath Alchemy Circle

Ready to Join?

Join now!

When are the calls?

The LIVE calls are on Thursday mornings at 10amET via Zoom beginning November 5th through April 29th, 2027.

There will be 2-3 weeks of pre-recorded sessions when I am traveling/speaking at evetns.

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Do I need any special equipment or experience?

Nope! Just find a quiet spot, have a reliable internet connection, and bring along a device to tune in. Whether you're a beginner or a pro, all are welcome.

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Is brathwork similar to meditation?

Yep, they're like cousins! While both offer mindfulness benefits, Breathwork tends to be more active and immediate, focusing on shifting your body's state and promoting healing and transformation.

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How should I prep for my Breathwork sessions?

Get comfy in a quiet space, grab an eye mask for focus, maybe some essential oils for ambiance, and don't forget your headphones for the best music quality.

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Is Breathwork safe for everyone?

Generally, yes, but it's always wise to check with your doctor if you're pregnant, have underlying health conditions, or are on medication.

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Can I cancel anytime?